Actor, Comedian and Writer Tom Segura is one of the biggest names in the comedy business. Tom takes a bit more of a serious note on this episode of his podcast Your Mom’s House when he interviews actor & podcast host, Ethan Suplee, known for his roles in Remember the Titans, Boy Meets World, and American History X, about his insane 300lb weight loss transformation.
In this episode Ethan discusses his battle with his weight and that viscous cycle many know to well of losing the weight and regaining it back and how he ultimately implemented strategies to keep the weight off permanently. This podcast episode was so inspiring to me! With any goal there are always challenges but when you are overweight average daily tasks can be not only challenging but life threatening. He talks about his anxiety around being late for things because rushing around and increasing your heart rate at that weight can literally put you into cardiac arrest. He also speaks about diet culture and the “now what?” question everyone has after they complete their diet. I loved hearing about what worked for him but more importantly how he implemented these changes into his everyday life.. because that’s where the magic happens.. in the small habits of everyday life. This podcast reminded me that any goal is worth the journey no matter how long and challenging. I hope you love it as much as I did.
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