I am so excited you are here!

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Calling all my busy bees 🐝 Workout on YOUR TIME. Each month you get a NEW total body strength training workout loaded into your app. Each workout takes 30-45 minutes to complete. Drag and drop workouts to customize your workout schedule. 

This monthly membership includes a

strength training program with a warm-up, step by step instructions, sets, reps and videos for each exercise.

You will have access to me as well! Ask me any questions about your workout or send me videos about your form. 💁🏻‍♀️

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You also have access to the complete On Demand Library filled with HIIT, yoga and stretching classes.

Each workout is programed to create long lean muscle mass 💪 with specific exercises, sets, and repetitions all loaded into your easy to follow app! You have the option to watch a short demo video and or read step by step directions for each exercise to feel confident while you lift

Do you get to the gym and feel lost or overwhelmed or maybe you ask yourself "Am I doing too much cardio?" "How many times per week should I be lifting weights?" Each week you will have a set amount of strength training, stretching and cardio workouts  loaded into your workout schedule.📱 This way set up for success knowing your fitness schedule is balanced and you are not overworking any specific muscle groups.