I believe in an integrated approach to fitness. For 10 years I have been honing my approach to enhancing the mind & body connection that exists in everyone. 

After competing as a NCAA Division 1 track and field athlete at the University of Hartford, I wanted to pursue a more holistic approach to health and fitness.  Knowing that what we feed our body is part of the foundation for our wellbeing, I moved to Hawaii to learn how to grow food as an organic farmer. 

While on the island of Maui I received my Yoga Teacher Training Certification and have been leading retreats and teaching ever since.  

I returned to Massachusetts to attend the Academy of Sports and Fitness and become a certified personal trainer. 

My clients include people of all ages, backgrounds, and levels. I develop personalized programs to help you reach your goals. It is my honor to bring personal training, private yoga, and group classes to gyms and homes across Massachusetts - or anywhere you might be, through online or in- home fitness sessions.